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al_b
Stone broke...
21 Posts |
 Posted - 15/08/2006 : 15:50:47
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howdy,
i found a brilliant site the other day that explains how to breathe correctly for meditation/chi kung. it's brilliant. since reading how to do it, i just can't stop breathing! 
have a look: http://www.swamij.com/diaphragmatic-breathing.htm
note that it says that belly breathing is NOT the right way to breathe!!!
the diaphragmatic breathing they describe on the above-linked site lets me produce a lot of chi, and lets some other important things happen (which i won't go into now). give it a go.
al
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How to breathe correctly
